Bison Sirloin Steak and Mushrooms

Can you imagine being able to eat red meat again without any guilt? Imagine that this red meat is lower in fat than beef, turkey, chicken, fish, and even ostrich. Imagine that this red meat is higher in protein than beef. Imagine that this red meat tastes wonderful.

You have imagined Buffalo, more appropriately called Bison - the red meat of the new millennium. Bison is a delicious, healthy alternative to beef, pork, chicken, and fish. This healthy meat is a great-tasting lean red meat, that is perfect for all the low carb dieters.

Loving red meat is not a sin - not eating healthy red meat is. As the nutritional chart below shows, you can now satisfy that craving without guilt.

Bison Nutritional Information Comparison Chart * * Taken from Feb/Mar 2003 Edition of "The Bison Connection" Per serving of 100 grams (3.5 ounces)
Species	Fat	Calories	Cholesterol	Iron	Vitamin B-12
	Grams	K CAL	MG	MG	MCG
Buffalo	2.42	143	82	3.42	2.86
Beef (choice)	10.15	219	86	2.99	2.65
Pork	9.66	212	86	1.1	0.75
Chicken (skinless)	7.41	190	89	1.21	0.33
Lamb	9.64	200	87	not listed	not listed
Veal	6.94	176	106	not listed	not listed
Venison	3.20	158	112	not listed	not listed
Ostrich	3.00	140	83	not listed	not listed
Sockeye Salmon	10.97	216	87	0.55	5.8

So tonight I had a awesome 5 ounce Bison Sirloin steak!!!  32 calories a ounce. 6 grams protein a ounce!!! I pan cooked it rare. Served sautéed mushrooms with it. Man it was so good!!!!